WE WELCOME YOU TO OUR
VISTA YOGA STUDIO
WE ARE HERE FOR YOU DURING THIS TRYING TIME OF COVID19 WE ARE NOW OPEN
Join our classes in the park at Alta Vista Botanical Gardens 1270 Vale Terrace Dr, Vista, CA 92084 (we are on the lawn before the Botanical Garden Entrance.) We have a limited schedule Live at our Studio, more classes will be added thru the Summer. Virtual Classes are Daily on our FB page as well as YouTube See Schedule below for details.
We are in this TOGETHER!
New Students please call GDF first before attending at 760-224-8720
To ensure safety during this pandemic we must follow a few rules for Safety. 1. No Contact Registration, please use this page to sign in for class 2. Masks must be worn when entering, leaving or walking around the studio, No mask on your mat 3. Temperature taken upon entry 4. Hand Sanitizer Available 5. YOU MUST BRING YOUR OWN MAT, BLANKET AND PILLOWS FOR NOW 6. No Touching With just a little effort we can be back together.
Our yoga studio and meditation center in the heart of Vista, California is YOUR entryway to more Energy, Success, Happiness, Abundance and a Deep Sense of PEACE! Kundalini Yoga is an ancient, proven practice that is practically new to mainstream America, but is catching on like wild fire! Why? This is the Technology of Happiness. It is the direct response to our fast-paced world and IS the antidote we need for our depression, confusion, stress, anxiety, and lack of energy and focus.
Kundalini Yoga is all about ENERGY! Moving Energy. Connecting Energy. Igniting Your Happiness Energy. That’s why it works 16 times faster than other forms of yoga to bring you peace, success, healing and happiness! This is the Householders’ yoga. It was created for you and me, your family, and your neighbor. Every one! AnyBODY can do it! It is an absolutely unique experience. Can it be mentally and physically challenging? Absolutely! But it can be easily modified for anyBODY to do it…including kids, seniors, or even people in a chair.
In addition to Kundalini Yoga, our studio also offers sound healings with crystal bowls and gong baths, various forms of meditation, pranic healing and Reiki, numerology readings and more. Check out our schedule below to see which classes are calling to you. We look forward to seeing you in class! Please stop by or contact us with any questions. Sat nam.
Home to Kundalini Yoga, Meditation and Sound Healings
Meet the Great Divine Founders
I can not give enough accolades to Mahanraj Singh and Mahanraj Kaur. I attend many Kundalini classes, including those taught by others. With out question, these two stand out as exceptional teachers They put in the time and effort necessary to create a superior class providing support for me and all of the other students in helping to create a better quality life. Their knowledge of Kundalini and willingness to live what they teach provides a total experience that is amazing. The icing on the cake is all the work they put into providing the most incredible music pushing the experience over the top!
I have had the pleasure of participating in Kundalini Yoga classes, workshops and teacher training with Mahanraj Kaur, “Marcia” over the past couple of years. Her relaxed, all are welcome style truly created a safe place for me to learn about this technology. Her deep understanding of Kundalini Yoga and ability to articulate what is happening in the universe through thoughtful stories has been deeply healing for me. I am filled with joy and gratitude when I think of the journeys I have taken through Marcia’s teaching.
Mahanraj Kaur, “Marcia” is so ‘out of the box’, which makes her and her classes very unique and fun! Kundalini yoga can sometimes be way too rigid and serious and Marcia knows how to lighten things up and add a new flavor to the kundalini experience. She is authentic, real and heart centered. She shines brightly and unapologetically which gives others permission to do the same! Thank you Marcia Frescura
This workshop was obviously a labor of love. Saying “thank you” for this gift is inadequate.
-SatNam, Linda Cerra
Smiles, laughter, tears, strength, breathing, dancing…. Every class is truly unique in it’s own divine sweet way! Marcia Frescura your teachings and beautiful goddess spirit of yours is a blessing!! Thank you for all the personal healing, spiritual growth and family like yoga community that is shared at the soul of yoga!!!
I have been mentally and spiritually transformed thanks to Kundalini Yoga and my AMAZING teachers Marcia “Mahanraj Kaur” & Tony “Mahanraj Singh” Frescura!!! Struggling with depression since childhood, I was hit hard yet again after my dad’s passing last year. Knowing that doctors and prescriptions proved little help to me in the past, I sought out an alternative “prescription”. I read Kundalini Yoga could help, so I searched online and found videos by a spunky, turban wearing gal named Marcia and I just had to give her class a whirl. I was hooked from the first day…and a week later I was taking The Manharaj’s 3-Day Intensive workshop. Over the past year I have attended Tony and Marcia’s classes regularly, as well as many of their outstanding workshops & 3-day retreats. Their enthusiasm and devotion to Kundalini Yoga as taught by Yogi Bhajan is contagious, and their love and compassion for their students & the world is inspiring. My journey with Kundalini has been spiritual, fun, weird, emotionally difficult, but ultimately life changing! My black cloud has lifted, my mind has calmed, I have a new confidence and dare I say…I am happy. Thank you Tony and Marcia for the teachings, guidance and support you’ve giving me this past year, for the friends I have made and for the wonderful Kundalini community you have created. If you are Kundalini Yoga curious, looking to improve your life or just want to have some fun, I can’t recommend Tony & Marcia highly enough!
-Sat Nam Suzie M
I chose to experience the Kundalini Yoga Teacher Training with the Mahanrajs for two very specific reasons. First and foremost was for my own self-care and personal empowerment. I needed effective and lasting tools to keep me in balance at home and work. The combination of Mantra, movement, breathwork, and meditation taught in Kundalini Yoga is designed to ground, inspire, energize, clear, and inspire, and create an overall sense of Happiness. The training helped me gain a deeper understanding of how to use the practical tools in my daily life. Secondly, I wanted to enhance my work as a mental health professional. There are many simple meditations and tools that can be used in mainstream settings. I am witnessing beautiful transformations as I pass on practical ways for others to break addictive behaviors and thought patterns. I am now facilitating a Meditation and Mindful Movement group which incorporates all of the tools I learned in the training. My employer has invited me to facilitate breathing, meditation, and mindful movement sessions for the team of Psychiatric Doctors, Nurses, and Psychotherapists I work with. The opportunities continue to grow. The experience and resources provided in the training provided me with everything I need to be Happy, Healthy, and Whole for the rest of my life. Everyone in my life has reaped the many benefits of my completion of the teacher training. Kundalini yoga keeps me in balance and makes me feel Joyful. I continue to transform as I practice the technology and share it with others. I can honestly say that I am the Happiest I have ever been. In Gratitude,
-Katy Joy F. (Viriam Kaur) , MFT, Meditation and Mindfulness Instructor
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