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Welcome to the “Little Hidden Treasure” of Vista, California.

Your place for happiness, energy and transformation. Featuring the Mahanraj Method Kundalini Yoga, Meditation, Sound Healings and more! Classes offered daily in studio or online on Zoom.

Great Divine Flow Kundalini yoga studio and meditation center is located in the heart of Vista, California, and is YOUR entryway to even more Energy, Success, Happiness, Abundance and a Deep Sense of PEACE! We offer the best Kundalini Yoga Teacher Training program in San Diego, called the “Guru is YOU”!

What is Kundalini Yoga?

Kundalini Yoga is an ancient, proven practice that is relatively new to mainstream America, but is catching on like wild fire! Why? This is the Technology of Happiness. For one thing, it is a direct response to our fast-paced world and IS the antidote we need for our depression, confusion, stress, anxiety, and lack of energy and focus.

The Mahanraj Method

The Mahanraj Method Kundalini Yoga is all about ENERGY! Moving Energy. Connecting Energy. Igniting Your Happiness Energy. That’s why it works 16 times faster than other forms of yoga to bring you peace, success, healing and happiness! This is the Householders’ yoga. It was created for you and me, your family, and your neighbor. As a result it is for every one! AnyBODY can do it! It is an absolutely unique experience. Can it be mentally and physically challenging? Absolutely! But it can be easily modified for anyBODY to do it…including kids, seniors, or even people in a chair.

Best Kundalini Yoga Teacher Training in San Diego

GDF is the Home of the “Guru is YOU”, Life Mastery Training, the best Kundalini Yoga Teacher Training with both in person and online options. The Mahanrajs have been training Yoga Teachers in this transformative practice since 2011. Tony and Marcia originally ran the Kundalini Program at the Soul of Yoga in Encinitas and are responsible for training over 500 individuals in the mastery of this practice. People from across the USA and even Canada are attending the Life changing “Guru is YOU” training program with rave reviews!

More than Kundalini

In addition to the Mahanraj Method Kundalini Yoga, our studio also offers sound healings with crystal bowl and gong baths, various forms of meditation, pranic healing and Reiki, numerology readings and more. Check out our schedule below to see which classes are calling to you.

We look forward to seeing you in class! Please stop by or contact us with any questions. Sat Nam.

Home to the Mahanraj Method Kundalini Yoga, Meditation, Sound Healings and the “Guru is YOU”, San Diego’s best Kundalini Yoga Teacher Training!

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Kundalini yoga is for every body.

Meet the Great Divine Flow Yoga Founders

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MAHANRAJ KAUR “MARCIA”

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MAHANRAJ SINGH “TONY”

Testimonials

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I can not give enough accolades to Mahanraj Singh and Mahanraj Kaur. I attend many Kundalini classes, including those taught by others. With out question, these two stand out as exceptional teachers They put in the time and effort necessary to create a superior class providing support for me and all of the other students in helping to create a better quality life. Their knowledge of Kundalini and willingness to live what they teach provides a total experience that is amazing. The icing on the cake is all the work they put into providing the most incredible music pushing the experience over the top!

-Penelope

I have had the pleasure of participating in Kundalini Yoga classes, workshops and teacher training with Mahanraj Kaur, “Marcia” over the past couple of years. Her relaxed, all are welcome style truly created a safe place for me to learn about this technology. Her deep understanding of Kundalini Yoga and ability to articulate what is happening in the universe through thoughtful stories has been deeply healing for me. I am filled with joy and gratitude when I think of the journeys I have taken through Marcia’s teaching.

-Tracie B.

Mahanraj Kaur, “Marcia” is so ‘out of the box’, which makes her and her classes very unique and fun! Kundalini yoga can sometimes be way too rigid and serious and Marcia knows how to lighten things up and add a new flavor to the kundalini experience. She is authentic, real and heart centered. She shines brightly and unapologetically which gives others permission to do the same! Thank you Marcia Frescura

-Noa L.

This workshop was obviously a labor of love. Saying “thank you” for this gift is inadequate.

-SatNam, Linda Cerra

Smiles, laughter, tears, strength, breathing, dancing…. Every class is truly unique in it’s own divine sweet way! Marcia Frescura your teachings and beautiful goddess spirit of yours is a blessing!! Thank you for all the personal healing, spiritual growth and family like yoga community that is shared at the soul of yoga!!!

-Lea D.

I have been mentally and spiritually transformed thanks to Kundalini Yoga and my AMAZING teachers Marcia “Mahanraj Kaur” & Tony “Mahanraj Singh” Frescura!!! Struggling with depression since childhood, I was hit hard yet again after my dad’s passing last year. Knowing that doctors and prescriptions proved little help to me in the past, I sought out an alternative “prescription”. I read Kundalini Yoga could help, so I searched online and found videos by a spunky, turban wearing gal named Marcia and I just had to give her class a whirl. I was hooked from the first day…and a week later I was taking The Manharaj’s 3-Day Intensive workshop. Over the past year I have attended Tony and Marcia’s classes regularly, as well as many of their outstanding workshops & 3-day retreats. Their enthusiasm and devotion to Kundalini Yoga as taught by Yogi Bhajan is contagious, and their love and compassion for their students & the world is inspiring. My journey with Kundalini has been spiritual, fun, weird, emotionally difficult, but ultimately life changing! My black cloud has lifted, my mind has calmed, I have a new confidence and dare I say…I am happy. Thank you Tony and Marcia for the teachings, guidance and support you’ve giving me this past year, for the friends I have made and for the wonderful Kundalini community you have created. If you are Kundalini Yoga curious, looking to improve your life or just want to have some fun, I can’t recommend Tony & Marcia highly enough!

-Sat Nam Suzie M

I chose to experience the Kundalini Yoga Teacher Training with the Mahanrajs for two very specific reasons. First and foremost was for my own self-care and personal empowerment. I needed effective and lasting tools to keep me in balance at home and work. The combination of Mantra, movement, breathwork, and meditation taught in Kundalini Yoga is designed to ground, inspire, energize, clear, and inspire, and create an overall sense of Happiness. The training helped me gain a deeper understanding of how to use the practical tools in my daily life. Secondly, I wanted to enhance my work as a mental health professional. There are many simple meditations and tools that can be used in mainstream settings. I am witnessing beautiful transformations as I pass on practical ways for others to break addictive behaviors and thought patterns. I am now facilitating a Meditation and Mindful Movement group which incorporates all of the tools I learned in the training. My employer has invited me to facilitate breathing, meditation, and mindful movement sessions for the team of Psychiatric Doctors, Nurses, and Psychotherapists I work with. The opportunities continue to grow. The experience and resources provided in the training provided me with everything I need to be Happy, Healthy, and Whole for the rest of my life. Everyone in my life has reaped the many benefits of my completion of the teacher training. Kundalini yoga keeps me in balance and makes me feel Joyful. I continue to transform as I practice the technology and share it with others. I can honestly say that I am the Happiest I have ever been. In Gratitude,

-Katy Joy F. (Viriam Kaur), MFT, Meditation & Mindfulness Instructor

3 weeks ago

Great Divine Flow Yoga
Awaken the Sleeping Giant“Your Souls Incredible Power of Success, Clarity, Vitality and Joy”Friday thru Sunday, November 8, 9 and 10, 2024Do you know your Soul? Have you tapped into its limitless energy and infinite wisdom?Whether you answered yes or no, the truth is, most people haven’t yet learned how to build a meaningful relationship with the greatest source of love there is—our Soul. We often need help distinguishing between the voice of Ego and the guidance of Soul. And that, my friend, is what this weekend is all about!You’ve been gifted with the ultimate source of clarity, vitality, joy, success, and love: your Soul. Your Inner Guru. Your Healer. It is always within reach, ready to guide and uplift you.Living in the light of your Soul offers more practical, life-changing benefits than you might realize. For example, being connected to your Soul dramatically increases your energy. Why? Because most of us rely on Self-Will, which can bring short-term success, but eventually leaves us feeling drained, losing the joy in our accomplishments as our vitality fades. Divine Will, however, is limitless. It never tires. And when you align with it, you become unlimited—unlimited in success, love, wisdom, and joy!This weekend, we’ll explore powerful techniques, sacred kriyas, and energy modalities that will help you recognize when you’re connected to your Soul—and teach you how to deepen and sustain that connection. We often touch the Soul but just as quickly slip away. This weekend will change that—now and forever.Prepare to step into your boundless potential!What you will Experience:Kriya KundaliniWalks in NatureSunrise MeditationTransformational BreathworkSound HealingsTrauma Release Experience with Atma Sundri KaurCosmic Wisdom from Astrologer Mahanraj KaurSoul ConnectionLoving CommunityHealthy Snacks ProvidedOur retreat will be held in nature (Vista, CA) and in the GDF Studio, address and details delivered upon registration.Friday 6:30-9pmSaturday 9am to 6pmSunday 5:30am to 1:30pm@veetorrriaaa @mahan_satsiri #yogaretreat #retreat #kundalini ... See MoreSee Less
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1 month ago

Great Divine Flow Yoga
Join Mahanraj Kaur and MahanSatSiri Kaur for GDF’s Annual Samhain Celebration, The Goddess New Year which is often called Halloween, The Day of the Dead or Ole Hollow’s Eve!GDF’s Sisterhood Circle is excited to gather together on this magical evening. We will journey together and be ignite our power, intuition and Magick by connecting to our ancestors on the other side of the veil.During our time to gather we will experience a deep dive into Great Grandmother Wisdom, the Crone and beauty of Darkness. We will be Honoring our Ancestors and those who have walked the Path before us in Circle, if you feel called please bring pictures of those you love (people and pets) that are on the other side of the veil. During our time together we will do a beautiful Meditation for clearing Ancestral Karma.This is one of the deepest most beautiful gatherings for the Goddess and GDF looks forward to sharing it with you.We will use this wisdom of a very specific Chant to assist us in transmuting the heaviness that 2024 has magnified, so we can gain Access to the tremendous Gifts Divine Mother is offering as we make our way through the last quarter of the year!Our time together includes deep dives into the magick of our Imagination and with the use of Sound Therapy, Dynamic Breathwork and Specific Visualization techniques to begin to create a Vortex that empowers us to hold the Vibration of a Harmonious Future.We are Love Walkers and we have work to do. Under the Guidance of Higher Selves, the Wisdom of Mary Magdalene and Power of Kundalini Yoga we can begin to carve out a sanctuary where we can be ourselves, heal and empower a bright future together.Join Mahanraj Kaur and MahanSatSiri Kaur for a beautiful afternoon of Divine Feminine support, laughter and healing.Cost $35Members $30Link in Bio ... See MoreSee Less
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1 month ago

Great Divine Flow Yoga
Autumn Equinox! Join the Mahanrajs on Friday, September 20th at 6:30 p.m. for their Kundalini Activation, where they will guide you in harnessing the immense light that calls us to manifest Heaven on Earth.As we approach the final chapter of 2024, humanity is presented with a profound opportunity to heal and elevate beyond our current lives, stepping into a higher state of being. The Autumn Equinox is a time of birth, marked by chaos, change, and courage. As the equinox brings balance, clarity, and opportunity, it is a moment for us, as a collective human family, to come together. Let us embrace the highest blessings that will enable us to share our gifts and contribute to the ascension of Gaia and our global community. The Kundalini Autumn Equinox Activation will feature:• Cosmic Wisdom and Inspiration from Mahanraj Kaur• High Alchemy Somatic Movement for Optimal Activation• A Kundalini Kriya designed to channel the incoming energy• Sound Healing with Crystal Bowls and Gong• The Beginning of the 40-Day Miraculous Courage Meditation This 40-day journey will invite you to transform your mindset through a daily Kriya practice, designed to heal and elevate our thinking, leading us toward Enlightenment. We will also chant a powerful mantra for courage. Embrace your soul’s unique destiny by stepping out of the shadows, standing in your power, and shining your authentic gifts. Workshop Only $25Workshop and 40 Day Support $45Link in Bio ... See MoreSee Less
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